SKINCARE TIPS
TIPS TO PREP FOR A GLOWING SKIN BEFORE FESTIVE SEASON
Published By Livemint | 08 Aug, 2023
We can improve the health our of skin by making certain changes in our diet and lifestyle.
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Here are some tips for a glowing skin naturally, as per Healthshots
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Hydration
Hydration nourishes the skin and gives it a healthy glow.
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Cleansing
Cleansing helps keep your pores clear and prevent skin conditions such as acne.
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Avoid hot water
Hot water will strip your skin of, its natural oils and will make it dry.
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Moisturizing
Moisturizers improve skin hydration and improve skin tone.
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Exercise
Exercise not only improves your overall health and well-being, but it also keeps your skin clear and firm.
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Balanced diet
Certain foods are rich in Omega-3 fatty acids which help maintain moisturised and glowing skin.
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Enough sleep
Sleep can help support mental health and allow the body to heal from damage, which can benefit the skin.
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