EDIBLE FLOWERS WITH HEALTH BENEFITS

Published By Livemint | 08 Aug, 2023

Flowers are a rich source for essential bodily minerals, vitamins, antioxidants, and the necessary fibers, as per Healthline. Credit : Pexels

Here are some flowers with potential health benefits Credit : Pexels

1. Hibiscus

Eating hibiscus flower benefits in normalizing blood pressure, as well as cholesterol, but it has a bit of sour flavor. Credit : Pexels

Making use of rose petals as eatables helps in reducing anxiety and depression. Credit : Pexels

Borage is used in herbal therapy to treat common ailments such as sore throats and coughs. Credit : Pexels

Sage is used to cure gout, inflammation, diarrhea, and ulcers, alleviate heartburn and improve concentration. Credit : Pexels

Dandelions are antioxidant-rich flower can help control blood sugar levels, important in diabetes management. Credit : Pexels

Lavender is packed with important nutrients. Vitamin A, calcium, and iron. Credit : Pexels

Jasmine enhances the immune system, boosting blood circulation, optimize hormonal levels, relieving stress and alleviating diabetes.

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