DESTRESSING TEA
DESTRESSING TEA TO HAVE AFTER A LONG DAY
Published By Livemint | 09 Aug, 2023
Drinking tea is known to have health benefits but not many know that it can also calm the mind and reduce stress, as per healthshots.
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Here are some tea varieties you can brew after a stressful day, as per healthshots
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Green tea
Green tea is rich in antioxidants that may help lower anxiety and stress.
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Black tea
Black tea can all help fight symptoms of anxiety and stress.
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Peppermint tea
Peppermint tea has anti-inflammatory properties that help alleviate pain, and reduce cortisol levels, that can boost your mood.
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Chamomile tea
Chamomile tea can help to reduce stress and alleviate anxiety.
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Lavender tea
Lavender may help induce relaxation, reduce tension, improve moods and even have anti-depressant qualities.
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