FAT BURN WORKOUT
10 MIN FAT BURN WORKOUT WITH NO EQUIPMENT
Published By Livemint | 08 Aug, 2023
With busy lifestyles and limited access to gyms, burning fat at home has become an increasingly popular fitness goal.
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Here are some excerises for fat-burning at home, as per Fitness Doctor
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Jump Rope
Jumping rope at a moderate pace can burn approximately 10 to 16 calories per minute.
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Push-ups
Do as many push-ups as possible in 20 seconds.
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Squats
Perform as many squats as possible in 20 seconds. Repeat it for multiple rounds.
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High Knees
knee towards the chest in a running motion for 30 seconds.
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Jump lunges
Perform alternating lunge jumps for 30 seconds.
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Mountain Climbers
Bring each knee towards the chest in a running motion for 30 seconds.
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Jumping jacks
Standing position with your arms resting at your sides for 30 seconds.
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